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BODY FAT CALCULATOR ARMY HOW TO
BODY FAT CALCULATOR ARMY CODE
BODY FAT CALCULATOR ARMY SERIES

Read off your results in the box below.Run two miles as fast as possible and then enter your time.Perform as many sit-ups as possible in two minutes, and then enter your score.Perform as many push-ups as possible in two minutes, and then enter your score.Select your gender, choosing between male or female.Just follow these step-by-step instructions to see how your fitness compares to soldiers in your age bracket. The Army Physical Fitness Test (APFT) calculator is straightforward to use.

BODY FAT CALCULATOR ARMY HOW TO

How to Use the Army Physical Fitness Test Calculator Participants are allowed to walk, but this is strongly discouraged, and soldiers are expected to be able to run the entire distance without stopping.Īll of the assessments in the APFT are usually performed back-to-back, with just a few minutes between each discipline. This test assesses cardiovascular fitness. The final part of the APFT is a timed 2-mile run.

Lie back down until your shoulder blades touch the floor, and repeat.

Sit up until your torso is vertical, i.e., your head is directly over your hips.

Sit on the floor with your legs bent at 45 degrees and feet flat.

They also reduce the risk of developing lower back pain. Strong abs are vital during almost every physical activity, including lifting can carrying heavy weights. Sit-ups test and develop abdominal endurance and strength. Sit-ups may have fallen out of favor in civilian gyms, but they’re still a popular exercise in the military. Arms are generally kept close to the body. Your body must remain straight and move as a single unit.

Bend your arms and lower your chest to within an inch of the floor.

Hands should be roughly shoulder-width apart.

Adopt the high plank position with arms, legs, and body straight.

Soldiers must perform their push-ups in the military fashion, i.e., using strict form: Push-ups are a common military exercise, and all soldiers are more than familiar with this classic movement. Push-ups develop and test upper body strength and endurance, focusing on the chest, arms, and shoulders.

Just scraping by is not the army way! As such, soldiers often take great pride in their APFT scores, attempting to better them year after year. While any soldier will pass the APFT by hitting the minimum targets, participants are encouraged to exceed these standards, especially if they want to be considered for promotion. Those that don’t will be remanded to remedial PT, and face being discharged if they do not reach the required standard next time. It is typically conducted twice a year, and soldiers are required to reach the minimum standards for their gender and age group.

BODY FAT CALCULATOR ARMY SERIES

The Army Physical Fitness Test (APFT) is a series of assessments that every member of the US army must pass.

BODY FAT CALCULATOR ARMY CODE

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